Calorie Calculator
Calculate your daily calorie needs and personalized nutrition goals
Your Information
Enter your details to calculate your daily calorie needs
Feet
Inches
Your Daily Calorie Needs
Based on your activity level
BMR (Basal Metabolic Rate)
1649 cal/day
Calories burned at rest
TDEE (Maintenance)
2556 cal/day
To maintain current weight
Weight Loss
Mild (0.5 lb/week)
2306 cal/day
Moderate (1 lb/week)
2056 cal/day
Aggressive (2 lbs/week)
1556 cal/day
Maintenance
Maintain Weight
2556 cal/day
Weight Gain
Mild (0.5 lb/week)
2806 cal/day
Moderate (1 lb/week)
3056 cal/day
Recommended Macronutrient Breakdown
Based on your maintenance calories (balanced diet)
192g
Protein (30%)
256g
Carbs (40%)
85g
Fat (30%)
Important Information:
- • BMR is the number of calories your body burns at rest
- • TDEE includes your activity level and represents total daily energy expenditure
- • 1 pound of fat = approximately 3,500 calories
- • Safe weight loss is typically 1-2 pounds per week
- • These are estimates - individual results may vary
- • Consult a healthcare professional before starting any diet or exercise program